Friday, November 30, 2018

https://familydoctor.org/recovering-from-delivery/

Wednesday, November 28, 2018

https://www.nytimes.com/1998/05/24/weekinreview/the-world-formerly-arrogant-utterly-argentine.html

https://www.hg.org/law-firms/naturalization-and-citizenship/argentina.html

https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/693869/List_of_Lawyers_in_Buenos_Aires.pdf

Monday, October 1, 2018



Days 5 - 8: With a base in Downtown Vancouver, we hit the standard tourist spots - Lynn Canyon ParkEnglish BayLions Gate BridgeStanley Park / sea wall, Grouse Grind, and of course some shopping at the outlet malls.
Capilano Suspension Bridge, University of British Columbia and YVR Airport Station are just a short distance away
day 1
11:05 am: Arrival in Vancouver. From airport, take a taxi to the Patricia hotel
2:00 pm: Check into the hotel
2:00 to 8:00 pm Rest in the hotel till evening
8:30pm Arrive for Dinner at  Shangri-La Hotel.
10:30 pm – Back to the Patricia hotel

day 2
8:00 am – Breakfast in the hotel
9:30 am - Arrive at Cycle City Tours (648 Hornby Street) for cycling tour, which includes a three-hour ride to sites like Stanley Park and the city itself.
1:00 pm - Lunch at Nightingale restaurant in Vancouver’s Coal Harbour.
3:00 pm - Head over to Grouse Mountain by taxi
8:00 pm - Dinner at L’Abattoir in Gastown
10:00 pm – Back to the hotel

day 3
8:00 am – Breakfast in the hotel
10:00 am - Reach Granville Island, and meet the Vancouver Foodie Tour guide for a tour that lasts around 2 hours where we can try some locally produced cheeses, fluffy doughnuts, blended teas and some food.
2:00 pm - Explore China Town to see some of the shops, bars and historical sites. Visit Dr. Sun Yat-Sen Classical Chinese Garden and the Millennium Gate.
7:00 pm - Stop off for a drink at Keefer Bar and Fortune Sound Club and check out Rennie Collection at Wing Sang.
9:00 pm – Back at the hotel for dinner

day 4

8:00 am – Breakfast in the hotel
9:00 am - Pick up a rental car in downtown Vancouver for a day of driving and exploring outside of the city.
10:00 am. Drive to Horseshoe Bay Ferry Terminal: This will take around 30 minutes or so but leave yourself plenty of time as you’ll be wanting to buy tickets for the ferry crossing to Langdale.  You can check the schedule, here.

9:25 am. Depart on Ferry: Depart Horseshoe Bay for Langdale. The crossing time varies ever so slightly but usually takes around 40 minutes or so.

10:10am. Arrive in Langdale and the Sunshine Coast: After driving off the ferry, it’s time to explore the gorgeous area around the Sunshine Coast. With over 100 miles of coastline, this area is a perfect place to explore the laid-back charm of British Columbia.

Drive to Gibsons Landing: Head over to Gibsons Landing to explore a little of this place.

Eat at Gibsons Public Market: This intimate little market has around 10-12 food stalls and shops that offer some of the local areas best produce. Make a stop, take a wander around this quaint place and head upstairs to enjoy some freshly prepped food and even some art when exhibitions are on show.

Hike to Soames Hill: One of the best ways to see this area of British Columbia is on foot and located just above Gibson and a few miles from the ferry terminal is a relatively short 40-minute (self-guided) hike to conquer ‘The Knob”. Once at the top, you’ll come across some amazing views of Gibson Harbour, Vancouver Island, Gambier and Bowen.

To access this trail, it’s best to enter from 481 Esperanza Road (SW entrance).

2:45 pm. Scenic Driver along Gower Point Road to Ocean Beach: Head on this coastal drive for an hour or so to enjoy some of the true wilderness of this impressive place. Follow the coastal road and stop off whenever you wish. It really is a lovely drive.

Head to Gibsons Tapworks: Gibsons Tapworks is an intimate microbrewery that prides itself on high-quality craft beer. Just make sure not to give any to the driver.

Grab some freshly caught oysters: One of the best things about the ocean is that there’s an abundance of seafood to eat. Head over to Smitty’s Oyster House to grab a few freshly prepared oysters.

5:45 pm. Persephone’s Brewing Company:  After eating all those oysters, you’ll need a little tipple to wash it all down. Head over to Persephone’s Brewing Company which is home to an 11-acre farm and microbrewery in Gibsons. Make sure to try their grapefruit beer – it’s too delicious to miss! As with the previous alcohol experience, I’m afraid the drive will need to sit this one out.

leave for Langdale Ferry Terminal: The ferry terminal is about 5 minutes drive from Persephone’s Brewing Company.

6:50 pm. Sail time: Set sail from Langdale (Gibsons) to Horseshoe Bay.

Vancouver: Arrive in Horseshoe Bay and drive back to your Vancouver hotel.

Day 5

8:00 am. Breakfast at Jam Café
10:00 am Depart for Sea to Sky Gondola: Hope into your car and head on a 1-hour drive from downtown Vancouver to the Sea to Sky Gondola in Squamish. The address for your GPS is 36800 Highway 99, Squamish.
11:15 am Head up the Sky Gondola: Relatively new to the area, the Sea to Sky Gondolais one epic ride that will take you to the very top of the mountains and alpine meadows. If you’re an experienced hiker, you can actually hike to the top. Alternatively, follow one of the designated trails once you arrive at the summit

1 2:00 pm. First Nations Guide: Meet your local First Nations guide at the fire pit at Bodhi’s Plaza and head out on a guided Talking Trees tour that lasts around 90-minutes.
3:00 pm. Departure: Depart Sea to Sky Gondola.
4:00 pm Arrive back downtown: Take a moment to relax and to rest up before dinner.
70 0 pm Dinner at Ancora Dining: 

Day 6

. Breakfast: Breakfast at the hotel
10:30 am. Drive to Capilano Suspension Bridge Park: About 20-minutes from the city centre.

11:00 am. Arrive at Capilano Suspension Bridge
1:00 pm. Head back to Vancouver: Drive back to the city.
1:30 pm. Lunch at Meat & Bread: 
2:30 pm. Explore more of Vancouver over 6 hours: Spend the afternoon spotting some of the main sites you have to see whilst in the city.
8:30 pm. Dinner at Savio Volpe: 


Spend your afternoon/evening here exploring the downtown area. There’s so much to see and do, whatever you don’t see today, you can experience tomorrow. Bike around Stanley Park, watch the sunset from one of its beautiful beaches, and have dinner in one of the city’s cool neighbourhoods. Yaletown and Gastown are both walking distance from downtown Vancouver, and have too many quality restaurants to choose from.

Day 5: Explore Vancouver
Spend a day exploring what makes Vancouver one of the world’s most livable cities. There are so many free attractions to enjoy, such as Stanley and Queen Elizabeth Parks, Granville Island, and Kitsilano Beach. For museum buffs, check out the Museum of Vancouver, Science World, and the Museum of Anthropology. If you enjoy shopping at independent boutiques and thrift stores, spend the afternoon exploring Main Street, which is also home to some of the city’s best local restaurants. Otherwise, visit Commercial Drive’s Little Italy community for dinner.

Day 6: See a different side to Vancouver
The Greater Vancouver Area is comprised of cities such as Richmond, Burnaby, and North and West Vancouver. Step out of the city and see a different side to Vancouver. Steveston in Richmond is one of British Columbia’s cutest seaside towns, while Burnaby has Burnaby Mountain, Burnaby Village Museum, and Metropolis at Metrotown Mall to keep people busy. North Vancouver is home to Capilano Suspension Bridge Park, Lonsdale Quay Market, Deep Cove, and Grouse Mountain, which is great to visit year-round. Pick the place that suits you best.

Day 7: Take the Sea to Sky Highway to Whistler
It’s time to leave Vancouver and head north to Whistler. Fortunately, the drive along the Sea to Sky Highway is one of the most beautiful in Canada. Definitely stop at the Sea to Sky Gondola along the way, which has amazing views of Howe Sound, plus a suspension bridge and trails. Another great place to visit is Shannon Falls, BC’s third largest waterfall. Stop in Squamish for lunch, which is another cute coastal town too. Once in Whistler, head to Whistler Village for dinner.

Day 10: Drive to ferry and onto Vancouver Island
Drive back down the Sea to Sky Highway to Horseshoe Bay in West Vancouver. From here, it’s time to hop on a ferry to Nanaimo on Vancouver Island. Once you arrive in Nanaimo on Vancouver Island, drive down the coast to Victoria, British Columbia’s capital. Stop along the way in Cowichan Valley, which is known for its vineyards and orchards as well. There probably won’t be too many hours left in the day to explore Victoria. So instead, simply head to the city’s Inner Harbour for sunset and dinner.


Wednesday, September 26, 2018


Day 1: Arrived in Vancouver at 6pm after a delayed flight, collected our rental car and headed straight to Tsawwassen ferry terminal towards Victoria. We stayed at Hotel Rialto in Victoria for the night - really lovely hotel! Sadly didn't get to see very much of Victoria as we were exhausted so bedded down early for an early start the next morning.
Day 2: Set off at 6am on a long drive towards Tofino for our whale watching tour, with lots of beautiful scenic stops along the way. Vancouver Islandreally is stunning! After the whale tour, we spent the evening/night watching the sunset/stars on Little Beach by campfire.
Day 3: Wild Pacific Trail in Ucluelet, followed by some yummy poutine from Jiggers (our first and favourite!) Drove to Courtenay (via Coombs Country Farm to see the goats on the roof) before checking into our next hotel, Best Western the Westerley - again lovely hotel.
Day 4: Canada day! Up early again for a mammoth road/ferry/road/ferry/road (you get the gist) trip to Downtown Vancouver along the sunshine coast. Arrived at our hotel, Granville Suites, in good time to explore the area before heading to the harbour for Canada Day celebrations.
Days 5 - 8: With a base in Downtown Vancouver, we hit the standard tourist spots - Lynn Canyon ParkEnglish BayLions Gate BridgeStanley Park / sea wall, Grouse Grind, and of course some shopping at the outlet malls.
Day 9: Off to Whistler! With our final 2 days of the trip based in Whistler Village, we had plenty to cram in and as soon as we arrived we immediately regretted not scheduling more time here! We headed straight off to the peak to peak gondola, which we absolutely loved! Then back down again to catch a seaplane tour (Harbour Air - Spectacular Glacier tour) - hands down one of the best experiences - would totally recommend it! Spent the evening in Whistler Village.
Day 10: Set off early to Joffre Lakes Provincial Park for the hike up to the three gorgeous glacier lakes. This is now one of my favourite places in the world and probably my best day of the trip - highly recommend it :)


Capilano Suspension Bridge, University of British Columbia and YVR Airport Station are just a short distance away
day 1

Arrival in Vancouver: From airport, train, boat or car. We arrived via the direct London to Vancouver Air Transat flight. There are a number of ways to get to downtown from the airport itself.

We chose a taxi which is approximately $40CAD. You can also grab the SkyTrain’s Canada Line which takes about 26 minutes (give or take a few seconds 🤣) and costs between $8-10 per adult.

Check into the hotel:

Dinner at MARKET: If you’ve flown a long flight to arrive in Vancouver, try to adjust to the new time zone as quickly as possible. The easiest way I’ve found to do this is around food. Head for an indulgent dinner at MARKET, one of Vancouver’s best fine dining restaurants by Jean-Georges and inside the Shangri-La Hotel.

day 2

Arrive at Cycle City Tours: Rock up at Cycle City Tours (648 Hornby Street) for your cycling tour at 9:30 am. Get kitted out in your safety gear, listen to the safety talk and head out into the city to enjoy some of the picture-perfect places you’ll explore. The Original Tour includes a three-hour ride to sites like Stanley Park and the city itself. It’s a really great way to explore the city.

 Lunch at Nightingale: Nightingale is a cool joint to devour a good lunch in the city that’s located in a historic building in Vancouver’s Coal Harbour. They make some delicious, fresh meals and have a huge array of microbrews for you to try.

Head over to Grouse Mountain: Either take a taxi (around $20 or take the free shuttle that runs from Canada Place (departing every 30 minutes in peak times). Grouse Mountain is about 15-minutes after crossing Lions Gate Bridge.

Head to the top of Grouse Mountain by cable car and you’ll be transformed into a snowy world of outdoor skating, snowshoeing, skiing and snowboarding.

Dinner at L’Abattoir: Serving the most delicious French-inspired grub, L’Abattoir is perched inside the city’s very first jail in Gastown. This cool and yummy restaurant is a great find after a long day exploring Grouse Mountain. Make sure to try their chorizo crusted ling cod fillet and clams.

day 3

Head over to Granville Island: Meet the Vancouver Foodie Tour guide and head across this tasty area of the city to try almost everything in sight! The tour lasts around 2 hours where you’ll rub elbows with some of the best food producers in the city. During the tour, you’ll gorge on some locally produced cheeses, fluffy doughnuts, blended teas and some delicious Mexican food.

Explore China Town: After filling your tummy all morning, I guarantee you won’t want to stop for a huge bite to eat. Instead, head across to China Town for a wander around some of the shops, bars and historical sites.

Make sure to stop off for a drink at Keefer Bar and Fortune Sound Club and check out Rennie Collection at Wing Sang (which offers free entry). You can also visit some of the firm-favourites such as; Dr. Sun Yat-Sen Classical Chinese Garden and the Millennium Gate.

5:00 pm. Arrive at Vancouver Water Adventures: Back on Granville Island (1812 Boatlift Lane), check in for your boat tour that departs at 5:30 pm on a Bowen Island Dinner tour. Once you arrive at Bown Island, you’ll have a little chance to wander around the area before gorging on all the yummy food at Doc Morgan’s.

day 4

Pick up a rental car in downtown Vancouver for a day of driving and exploring outside of the city.

8:00 am. Drive to Horseshoe Bay Ferry Terminal: This will take around 30 minutes or so but leave yourself plenty of time as you’ll be wanting to buy tickets for the ferry crossing to Langdale.  You can check the schedule, here.

9:25 am. Depart on Ferry: Depart Horseshoe Bay for Langdale. The crossing time varies ever so slightly but usually takes around 40 minutes or so.

10:10am. Arrive in Langdale and the Sunshine Coast: After driving off the ferry, it’s time to explore the gorgeous area around the Sunshine Coast. With over 100 miles of coastline, this area is a perfect place to explore the laid-back charm of British Columbia.

Drive to Gibsons Landing: Head over to Gibsons Landing to explore a little of this place.

Eat at Gibsons Public Market: This intimate little market has around 10-12 food stalls and shops that offer some of the local areas best produce. Make a stop, take a wander around this quaint place and head upstairs to enjoy some freshly prepped food and even some art when exhibitions are on show.

Hike to Soames Hill: One of the best ways to see this area of British Columbia is on foot and located just above Gibson and a few miles from the ferry terminal is a relatively short 40-minute (self-guided) hike to conquer ‘The Knob”. Once at the top, you’ll come across some amazing views of Gibson Harbour, Vancouver Island, Gambier and Bowen.

To access this trail, it’s best to enter from 481 Esperanza Road (SW entrance).

2:45 pm. Scenic Driver along Gower Point Road to Ocean Beach: Head on this coastal drive for an hour or so to enjoy some of the true wilderness of this impressive place. Follow the coastal road and stop off whenever you wish. It really is a lovely drive.

Head to Gibsons Tapworks: Gibsons Tapworks is an intimate microbrewery that prides itself on high-quality craft beer. Just make sure not to give any to the driver.

Grab some freshly caught oysters: One of the best things about the ocean is that there’s an abundance of seafood to eat. Head over to Smitty’s Oyster House to grab a few freshly prepared oysters.

5:45 pm. Persephone’s Brewing Company:  After eating all those oysters, you’ll need a little tipple to wash it all down. Head over to Persephone’s Brewing Company which is home to an 11-acre farm and microbrewery in Gibsons. Make sure to try their grapefruit beer – it’s too delicious to miss! As with the previous alcohol experience, I’m afraid the drive will need to sit this one out.

leave for Langdale Ferry Terminal: The ferry terminal is about 5 minutes drive from Persephone’s Brewing Company.

6:50 pm. Sail time: Set sail from Langdale (Gibsons) to Horseshoe Bay.

Vancouver: Arrive in Horseshoe Bay and drive back to your Vancouver hotel.

Spend your afternoon/evening here exploring the downtown area. There’s so much to see and do, whatever you don’t see today, you can experience tomorrow. Bike around Stanley Park, watch the sunset from one of its beautiful beaches, and have dinner in one of the city’s cool neighbourhoods. Yaletown and Gastown are both walking distance from downtown Vancouver, and have too many quality restaurants to choose from.

Day 5: Explore Vancouver
Spend a day exploring what makes Vancouver one of the world’s most livable cities. There are so many free attractions to enjoy, such as Stanley and Queen Elizabeth Parks, Granville Island, and Kitsilano Beach. For museum buffs, check out the Museum of Vancouver, Science World, and the Museum of Anthropology. If you enjoy shopping at independent boutiques and thrift stores, spend the afternoon exploring Main Street, which is also home to some of the city’s best local restaurants. Otherwise, visit Commercial Drive’s Little Italy community for dinner.

Day 6: See a different side to Vancouver
The Greater Vancouver Area is comprised of cities such as Richmond, Burnaby, and North and West Vancouver. Step out of the city and see a different side to Vancouver. Steveston in Richmond is one of British Columbia’s cutest seaside towns, while Burnaby has Burnaby Mountain, Burnaby Village Museum, and Metropolis at Metrotown Mall to keep people busy. North Vancouver is home to Capilano Suspension Bridge Park, Lonsdale Quay Market, Deep Cove, and Grouse Mountain, which is great to visit year-round. Pick the place that suits you best.

Day 7: Take the Sea to Sky Highway to Whistler
It’s time to leave Vancouver and head north to Whistler. Fortunately, the drive along the Sea to Sky Highway is one of the most beautiful in Canada. Definitely stop at the Sea to Sky Gondola along the way, which has amazing views of Howe Sound, plus a suspension bridge and trails. Another great place to visit is Shannon Falls, BC’s third largest waterfall. Stop in Squamish for lunch, which is another cute coastal town too. Once in Whistler, head to Whistler Village for dinner.

Day 10: Drive to ferry and onto Vancouver Island
Drive back down the Sea to Sky Highway to Horseshoe Bay in West Vancouver. From here, it’s time to hop on a ferry to Nanaimo on Vancouver Island. Once you arrive in Nanaimo on Vancouver Island, drive down the coast to Victoria, British Columbia’s capital. Stop along the way in Cowichan Valley, which is known for its vineyards and orchards as well. There probably won’t be too many hours left in the day to explore Victoria. So instead, simply head to the city’s Inner Harbour for sunset and dinner.



https://handluggageonly.co.uk/2017/12/12/1-week-travel-plan-things-see-around-vancouver/